Cayenne Consulting

Stay Healthy for Startup Success

A couple of years ago, I saw firsthand what can happen to a founder and their business when the founder practices unhealthy habits such as working 20 hours a day. A typical “Type A” personality with boundless energy and enthusiasm, she aggravated some previous health limitations until she was bedridden, and the business floundered.

Many entrepreneurs are too focused on their dreams to take notice of health warning signs, leading them to ignore business health signs. If you can’t remember the last time you had a relaxing evening with your spouse or read a book, your health may be in jeopardy. If your business won’t run for a day without you, then the company isn’t healthy either.

There is no single formula for how to stay healthy while starting and running an exciting but demanding new business, but here are a few suggestions, depending on your lifestyle:

At the same time, don’t forget that there are things you must do to maintain the health of your business and send the right message to your employees on priorities:

Healthy companies need healthy employees and healthy processes. Workplace health promotion is not, as some might think, a charitable gesture towards employees but an investment in the company. It can be a life or death issue with you personally, as well as your company. Don’t wait, like my friend, until it’s too late.

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